Suggestion: Before starting any exercise program, be sure to consult your doctor. Exercise does not solely consist of running long mil...
Suggestion: Before starting any exercise program, be sure to consult your doctor.
Exercise does not solely consist of running long miles and climbing large mountains. There are many "Mini Exercises" that will help you develop your exercise routine.
Walk 10 Minutes a Day Short bouts of activity can increase your fitness level, and give you a starting point for building yourself up to longer periods of activity.
Park and Walk Whenever you have to drive your car somewhere, park your car as far away as you can handle and walk to the store. It will help you develop confidence that you can walk long distances and help you develop better fitness.
Crunch in Bed Before you even get out of be
d in the morning, do 10 stomach crunches while lying flat on your mattress. Increase the amount of stomach crunches daily by one until you get up to a number you are satisfied with. Don't be shy. Try it
Exercise is essential to maintaining good health, but so is eating a healthy diet.
Exercise is essential to maintaining good health, but so is eating a healthy diet.
